Pierre Clement 45:00 row
10,549m
Meters
45:00.0
Time
2:07.9
Pace
649
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 85 |
December 03, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,549m | 2:07.9 | 167 | 874 | 20 | 136 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 112 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 130 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 135 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 140 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 140 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 143 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 143 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 143 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 146 |
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Workout Graph
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45mn cool a 20spm et 2mn08
10 coups au max toutes les 5mn de 35mn à 10mn