Pierre Clement 6x5:00/5:00r row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
132
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 83 |
December 06, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 18 | 132 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 130 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 | 130 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 132 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 131 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 137 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 134 |
| r471m |
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Workout Graph
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