Pierre Clement 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
176
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 77 |
December 07, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 176 | 19 | 125 |
| 2:48.8 | 600 | 2:20.6 | 126 | 732 | 34 | 21 | 126 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 34 | 20 | 135 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 19 | 129 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 36 | 20 | 122 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 36 | 19 | 116 |
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Workout Graph
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