Pierre Clement v500m/r...5 row
2,150m
Meters
7:57.7
Time
1:51.0
Pace
155
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,150m |
| Overall Time | 7:57.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 108 |
December 07, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,150m | 1:51.0 | 255 | 1178 | 23 | 145 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 156 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 137 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 140 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 145 |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 37 | 151 |
| r0m |
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Workout Graph
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