Pierre Clement 10x3:00/3:00r row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
108
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 77 |
December 08, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 20 | 108 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 102 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 108 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 106 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 107 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 107 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 105 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 112 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 111 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 125 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | 105 |
| r555m |
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Workout Graph
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10 fois 3mn/3mn
3mn rame cool
3mn muscu cuisse abdo