Pierre Clement v500m/r...4 row
2,150m
Meters
9:09.0
Time
2:07.6
Pace
133
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,150m |
| Overall Time | 9:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 99 |
December 09, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,150m | 2:07.6 | 168 | 878 | 23 | 130 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 130 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 0:43.6 | 150m | 2:25.3 | 114 | 692 | 22 | |
| r0m |
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Workout Graph
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