Pierre Clement 8x3:00/3:00r row
5,528m
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
114
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 91 |
December 09, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,528m | 2:10.2 | 158 | 845 | 20 | 114 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 124 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 104 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 109 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 133 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 101 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 108 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 116 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 121 |
| r409m |
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Workout Graph
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8 fois 3mn/3mn
3mn rame cool
3mn musculation ; 4 fois tirage horizontal , 2 fois biceps , 2 fois triceps