Pierre Clement 4x10:00/2:00r row
10,094m
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
128
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 103 |
December 10, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,094m | 1:58.8 | 208 | 1016 | 21 | 128 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 121 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 125 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 22 | 129 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 140 |
| r1,146m |
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Workout Graph
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4 fois 10minutes
a 22spm , de plus en plus vite , mais assez cool