Pierre Clement 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 84 |
December 11, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 182 | 20 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 35 | 22 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 36 | 20 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 37 | 21 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 37 | 20 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 37 | 21 |
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Workout Graph
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