Pierre Clement 3x1150m/2:00r row
3,450m
Meters
13:14.3
Time
1:55.1
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 19:14.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 104 |
December 14, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,450m | 1:55.1 | 229 | 1089 | 22 | 134 |
| 4:26.7 | 1,150m | 1:55.9 | 224 | 1072 | 22 | 132 |
| 4:25.8 | 1,150m | 1:55.5 | 227 | 1080 | 22 | 133 |
| 4:21.8 | 1,150m | 1:53.8 | 237 | 1116 | 24 | 139 |
| r1,002m |
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Workout Graph
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