Pierre Clement 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 86 |
December 14, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 20 | 128 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 138 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 121 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 130 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 124 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 131 |
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Workout Graph
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