Pierre Clement 10x1:00/0:20r row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,892m |
| Overall Time | 13:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 165 |
December 15, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| r509m |
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Workout Graph
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10 fois 1mn/1mn bras seuls/jambes seules DF 170