Pierre Clement 3000m row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
174
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 71 |
December 15, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 18 | 146 |
| 3:19.1 | 600m | 2:45.9 | 77 | 563 | 17 | 147 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 19 | 146 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 19 | 149 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 17 | 142 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 20 | 146 |
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Workout Graph
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