Pierre Clement 2x12:00/3:00r row
6,110m
Meters
24:00.0
Time
1:57.8
Pace
414
Calories
139
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 102 |
December 15, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 22 | 139 |
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | 141 |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 22 | 138 |
| r1,056m |
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Workout Graph
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2 fois 12mn divisées en 4 fois 3mn en alternant 20 et 24 spm