Pierre Clement 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 86 |
December 15, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 859 | 184 | 21 | 132 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 21 | 129 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 21 | 129 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 24 | 132 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 832 | 36 | 22 | 136 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 22 | 134 |
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Workout Graph
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