Pierre Clement v3150m/2:00r...5 row
11,750m
Meters
47:53.3
Time
2:02.2
Pace
767
Calories
148
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 1:00:53.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 79 |
December 16, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.3 | 11,750m | 2:02.2 | 191 | 959 | 22 | 148 | |
| 12:16.4 | 3,150m | 1:56.8 | 219 | 1054 | 22 | 146 | |
| r: 2:00 | 268m | ||||||
| 8:18.4 | 2,150m | 1:55.9 | 225 | 1073 | 24 | 142 | |
| r: 3:00 | 515m | ||||||
| 4:35.2 | 1,150m | 1:59.6 | 204 | 1003 | 28 | 154 | |
| r: 3:00 | 475m | ||||||
| 8:48.4 | 2,150m | 2:02.8 | 189 | 949 | 24 | 141 | |
| r: 3:00 | 412m | ||||||
| 13:54.9 | 3,150m | 2:12.5 | 150 | 817 | 21 | 160 | |
| r: 2:00 | 294m | ||||||
| r1,964m |
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Workout Graph
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Trop crevé pour faire comme prévu !!!