Pierre Clement 3000m row
3,000
Meters
13:58.1
Time
2:19.6
Pace
178
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 147 |
December 16, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 764 | 178 | 18 | 122 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 19 | 112 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 609 | 35 | 15 | 109 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 20 | 123 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 836 | 36 | 19 | 124 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 880 | 37 | 19 | 144 |
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Workout Graph
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