Pierre Clement 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 83 |
December 17, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 22 | 129 |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 21 | 113 |
| 2:37.0 | 1,200m | 2:10.8 | 156 | 837 | 21 | 122 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 25 | 127 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 22 | 145 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 23 | 138 |
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Workout Graph
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