Pierre Clement 10x0:30/0:30r row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
124
Calories
136
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 131 |
December 18, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 34 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 131 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 137 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 136 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 137 |
| r741m |
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