Pierre Clement 10x0:30/0:30r row
1,522m
Meters
5:00.0
Time
1:38.5
Pace
122
Calories
136
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 117 |
December 18, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 35 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 103 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 132 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 139 |
| r788m |
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