Pierre Clement 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
181
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 82 |
December 18, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 828 | 181 | 21 | 129 |
| 2:43.6 | 600 | 2:16.3 | 138 | 770 | 35 | 20 | 114 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 22 | 139 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 23 | 139 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 871 | 37 | 23 | 131 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 822 | 36 | 22 | 124 |
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Workout Graph
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