Pierre Clement 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 84 |
December 18, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 872 | 436 | 20 | 119 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 114 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 116 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 124 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 | 127 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 123 |
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Workout Graph
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