Pierre Clement 30:04 row
7,118m
Meters
30:04.0
Time
2:06.7
Pace
444
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
December 20, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,118m | 2:06.7 | 172 | 891 | 18 | 123 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 131 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 | 116 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 136 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 112 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 16 | 136 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 117 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 119 |
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Workout Graph
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6 fois 5mn/5mn
5mn rameur cool a differents DF et cadences
5mn muscu diverse (tirage , epaulée jetée , sqatts , squatts jumps , burpees etcetc)