Pierre Clement 20:02 row
4,669m
Meters
20:02.6
Time
2:08.7
Pace
286
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 85 |
December 21, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,669m | 2:08.7 | 164 | 863 | 19 | 129 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 139 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 121 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 122 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 131 |
| 20:02.6 | 8m | 2:42.5 | 82 | 580 | 132 |
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Workout Graph
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4fois 1800m a 22-28-22-28 spm
vitesse 1mn56 et 1 mn 47 3mn rest
puis 5mn rameur /5mn muscu