Pierre Clement 10x1:00/1:00r row
2,965m
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
137
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 103 |
December 22, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965m | 1:41.1 | 338 | 1462 | 34 | 137 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 132 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 134 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 132 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 138 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 135 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 139 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 140 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 140 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 139 |
| r1,463m |
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10 fois 1mn/1mn à 1mn43 et 34spm et crescendo