Pierre Clement v225m/3:00r...7 row
4,950m
Meters
17:31.8
Time
1:46.2
Pace
378
Calories
141
Heart Rate
| Rest Distance | 3,754m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,704m |
| Overall Time | 38:31.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 115 |
December 26, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.8 | 4,950m | 1:46.2 | 292 | 1304 | 28 | 141 | |
| 0:44.0 | 225m | 1:37.7 | 374 | 1588 | 40 | 129 | |
| r: 3:00 | 545m | ||||||
| 1:32.5 | 450m | 1:42.7 | 322 | 1409 | 32 | 140 | |
| r: 3:00 | 517m | ||||||
| 3:12.5 | 900m | 1:46.9 | 286 | 1284 | 28 | 143 | |
| r: 3:00 | 472m | ||||||
| 6:35.0 | 1,800m | 1:49.7 | 265 | 1211 | 26 | 144 | |
| r: 3:00 | 482m | ||||||
| 3:11.9 | 900m | 1:46.6 | 289 | 1294 | 28 | 147 | |
| r: 3:00 | 507m | ||||||
| 1:32.5 | 450m | 1:42.7 | 322 | 1409 | 32 | 143 | |
| r: 3:00 | 578m | ||||||
| 0:43.3 | 225m | 1:36.2 | 393 | 1652 | 37 | 142 | |
| r: 3:00 | 653m | ||||||
| r3,754m |
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Workout Graph
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225/450/900/1800/900/450/225
fond/32/28/26/28/32/fond
fond 1mn43/1mn47/1mn50/1mn47/1mn43/fond