Pierre Clement v250m/4:00r...9 row
4,000m
Meters
14:28.8
Time
1:48.6
Pace
301
Calories
128
Heart Rate
| Rest Distance | 6,876m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 10,876m |
| Overall Time | 51:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
December 27, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 31 | 128 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 106 | |
| r: 4:00 | 755m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | 117 | |
| r: 4:00 | 776m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | 107 | |
| r: 4:00 | 740m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 117 | |
| r: 4:00 | 761m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 141 | |
| r: 3:00 | 478m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 144 | |
| r: 3:00 | 496m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 141 | |
| r: 3:00 | 561m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 28 | 138 | |
| r: 6:00 | 1,101m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 141 | |
| r: 6:00 | 1,208m | ||||||
| r6,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
seance merdique faite tard le soir a Bonneval Pas de souffle , pas de force
par contre , les departs sont bons : 10 coups a fond
Pas fait le 1000m !