Pierre Clement 6x0:40/0:20r row
1,161m
Meters
4:00.0
Time
1:43.3
Pace
89
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 6:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 103 |
December 29, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 34 | 150 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 129 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 158 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 161 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 157 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 152 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 145 |
| r233m |
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Workout Graph
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