Pierre Clement v500m/2:00r...4 row
2,000m
Meters
7:18.2
Time
1:49.5
Pace
146
Calories
139
Heart Rate
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 5,217m |
| Overall Time | 23:13.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 90 |
December 30, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 25 | 139 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 142 | |
| r: 2:00 | 381m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 137 | |
| r: 2:00 | 340m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 137 | |
| r: 2:00 | 383m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 140 | |
| r: 9:55 | 2,113m | ||||||
| r3,217m |
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Workout Graph
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