Pierre Clement 3000m row
3,000
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 80 |
December 30, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,000 | 2:08.2 | 166 | 861 | 184 | 21 | 137 |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 36 | 20 | 133 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 788 | 35 | 21 | 137 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 24 | 138 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 23 | 132 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 920 | 38 | 22 | 145 |
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Workout Graph
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