Pierre Clement 6000m row
6,000m
Meters
24:24.7
Time
2:02.0
Pace
388
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 100 |
January 01, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 6,000m | 2:02.0 | 192 | 962 | 23 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 146 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 | 150 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 | 153 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 151 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 146 |
| 3:56.7 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 134 |
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Workout Graph
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Même exo que hier : 6000m avec 1mn vite tous les 1000m en commençant a 0