Pierre Clement v500m/r...4 row
2,050m
Meters
7:35.5
Time
1:51.0
Pace
147
Calories
141
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 12:35.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 108 |
January 02, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.5 | 2,050m | 1:51.0 | 255 | 1178 | 26 | 141 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 141 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 140 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 138 | |
| 1:58.6 | 550m | 1:47.8 | 279 | 1261 | 30 | 145 | |
| r: 5:00 | 1,100m | ||||||
| r1,100m |
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Workout Graph
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