Pierre Clement v500m/r...4 row
2,050m
Meters
7:39.5
Time
1:52.0
Pace
145
Calories
130
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 12:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 103 |
January 02, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.5 | 2,050m | 1:52.0 | 249 | 1155 | 24 | 130 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 22 | 120 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 131 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 129 | |
| 1:58.3 | 550m | 1:47.5 | 281 | 1268 | 28 | 141 | |
| r: 5:00 | 1,057m | ||||||
| r1,057m |
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Workout Graph
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