Pierre Clement 3000m row
3,000m
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 100 |
January 02, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 21 | 133 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 19 | 125 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 20 | 137 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 21 | 140 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 24 | 125 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 23 | 142 |
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Workout Graph
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