Pierre Clement v500m/r...4 row
2,050m
Meters
7:40.5
Time
1:52.3
Pace
145
Calories
135
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 12:40.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 107 |
January 03, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 2,050m | 1:52.3 | 247 | 1150 | 24 | 135 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 140 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 129 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 132 | |
| 2:01.4 | 550m | 1:50.3 | 260 | 1196 | 27 | 139 | |
| r: 5:00 | 996m | ||||||
| r996m |
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Workout Graph
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