Pierre Clement 14100m row
14,100m
Meters
54:23.7
Time
1:55.7
Pace
969
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1416 |
| Drag Factor | 98 |
January 04, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.7 | 14,100m | 1:55.7 | 226 | 1077 | 26 | 138 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 137 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 149 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 25 | 129 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 129 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 25 | 134 |
| 3:52.9 | 6,000m | 1:56.4 | 222 | 1062 | 25 | 131 |
| 3:54.9 | 7,000m | 1:57.4 | 216 | 1043 | 24 | 132 |
| 3:46.7 | 8,000m | 1:53.3 | 240 | 1127 | 28 | 139 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 134 |
| 3:45.6 | 10,000m | 1:52.8 | 244 | 1139 | 30 | 140 |
| 3:57.2 | 11,000m | 1:58.6 | 210 | 1022 | 24 | 137 |
| 3:45.2 | 12,000m | 1:52.6 | 245 | 1143 | 30 | 142 |
| 3:48.5 | 13,000m | 1:54.2 | 235 | 1107 | 28 | 144 |
| 3:46.8 | 14,000m | 1:53.4 | 240 | 1126 | 29 | 145 |
| 0:20.7 | 14,100m | 1:43.5 | 316 | 1386 | 35 | 148 |
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Workout Graph
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8ieme étape du MTC DF 100