Pierre Clement 8x4:00/2:00r row
8,536m
Meters
32:00.0
Time
1:52.4
Pace
606
Calories
136
Heart Rate
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
January 05, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,536m | 1:52.4 | 246 | 1146 | 24 | 136 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 138 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 135 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 134 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 134 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 136 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 24 | 137 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 137 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 144 |
| r2,972m |
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Workout Graph
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8 fois 4mn/2mn a 24spm et 1mn53
DF 120