Pierre Clement 5x750m/4:00r row
3,750m
Meters
13:22.7
Time
1:47.0
Pace
285
Calories
141
Heart Rate
| Rest Distance | 4,187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 33:22.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 119 |
January 06, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,750m | 1:47.0 | 285 | 1282 | 28 | 141 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 24 | 132 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 26 | 139 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | 142 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | 145 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 33 | 149 |
| r4,187m |
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Workout Graph
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5 fois 750m/2mn crescendo
cadence 24-26-28-30-max
vitesse 1mn53-50-47-45-max