Pierre Clement 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 90 |
January 06, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 20 | 124 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 18 | 108 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 19 | 114 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 21 | 136 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 22 | 132 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 21 | 132 |
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Workout Graph
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