Pierre Clement 10x2:00/2:00r row
5,756m
Meters
20:00.0
Time
1:44.2
Pace
449
Calories
143
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 119 |
January 07, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,756m | 1:44.2 | 309 | 1363 | 29 | 143 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 138 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 138 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 143 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 144 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 143 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 144 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 144 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 146 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 147 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 149 |
| r3,444m |
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Workout Graph
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10 fois 2mn/2mn allure course (1mn44) et DF variable
1à3 DF 120
4à6 DF 127
7et 8 DF 113
9DF 140
10 DF 95
Conclusion : meilleur DF 113