Pierre Clement 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
186
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 95 |
January 07, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 121 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 19 | 105 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 21 | 120 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 22 | 120 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 26 | 122 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 21 | 140 |
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Workout Graph
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