Pierre Clement 15000m row
15,000m
Meters
1:03:56.3
Time
2:07.8
Pace
933
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 97 |
January 08, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.3 | 15,000m | 2:07.8 | 167 | 876 | 19 | 137 |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 19 | 120 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 18 | 128 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 19 | 142 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 19 | 141 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 19 | 127 |
| 8:26.8 | 12,000m | 2:06.7 | 172 | 892 | 20 | 139 |
| 8:26.1 | 14,000m | 2:06.5 | 173 | 894 | 20 | 152 |
| 4:19.7 | 15,000m | 2:09.8 | 160 | 850 | 20 | 147 |
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Workout Graph
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cool a 19 spm
une accélération de 150m tous les 2000m