Pierre Clement 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 97 |
January 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 21 | 123 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 17 | 106 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 21 | 110 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 22 | 118 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 24 | 144 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 23 | 137 |
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Workout Graph
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