Pierre Clement 3000m row
3,000m
Meters
13:20.4
Time
2:13.4
Pace
179
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 86 |
January 11, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 18 | 120 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 20 | 107 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 18 | 135 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 18 | 120 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 18 | 119 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 19 | 123 |
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Workout Graph
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