Pierre Clement 12x1:00/1:00r row
3,604m
Meters
12:00.0
Time
1:39.8
Pace
293
Calories
142
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 12, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,604m | 1:39.8 | 351 | 1508 | 30 | 142 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 142 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 142 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 143 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 146 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 147 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 145 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 147 |
| r1,964m |
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Workout Graph
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12 fois 1mn/1mn
10 1ers a DF 110 et 1mn40.4
11ieme a DF 137
12ième à DF 170