Pierre Clement 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 89 |
January 12, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 19 | 113 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 18 | 104 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 19 | 109 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 21 | 106 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 21 | 121 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 20 | 125 |
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Workout Graph
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