Pierre Clement 1:00:00 row
13,855m
Meters
1:00:00.0
Time
2:09.9
Pace
846
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 89 |
January 13, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855m | 2:09.9 | 160 | 849 | 17 | 127 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | 121 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 | 122 |
| 30:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 125 |
| 40:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 124 |
| 50:00.0 | 2,271m | 2:12.1 | 152 | 822 | 17 | 130 |
| 1:00:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 140 |
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Workout Graph
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6 fois 10mn divisées en :
1mn cool
5mn en force >85kg et 16-18 spm
3mn30 cool
30 sec a fond