Pierre Clement 4000m row
4,000m
Meters
17:00.6
Time
2:07.5
Pace
246
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 86 |
January 14, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000m | 2:07.5 | 169 | 880 | 17 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 142 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 18 | 148 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 17 | 147 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 16 | 151 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 18 | 151 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 147 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 18 | 139 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 18 | 129 |
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Workout Graph
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