Pierre Clement 6000m row
6,000m
Meters
24:11.2
Time
2:00.9
Pace
391
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 118 |
January 14, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 6,000m | 2:00.9 | 198 | 981 | 18 | 145 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 20 | 146 |
| 3:00.9 | 1,500m | 2:00.6 | 200 | 986 | 18 | 144 |
| 3:02.9 | 2,250m | 2:01.9 | 193 | 964 | 18 | 125 |
| 3:06.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 143 |
| 3:02.9 | 3,750m | 2:01.9 | 193 | 964 | 18 | 148 |
| 3:02.1 | 4,500m | 2:01.4 | 196 | 973 | 19 | 154 |
| 3:02.4 | 5,250m | 2:01.6 | 195 | 969 | 19 | 150 |
| 2:53.6 | 6,000m | 1:55.7 | 226 | 1077 | 20 | 151 |
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Workout Graph
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10 coups a fond toutes les 3 mn
le reste a DF 120 , en forçant bien sur les jambes