Pierre Clement 10x0:30/0:30r row
1,550m
Meters
5:00.0
Time
1:36.7
Pace
130
Calories
146
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 129 |
January 19, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550m | 1:36.7 | 386 | 1629 | 36 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 115 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 154 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 143 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 148 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 144 |
| r835m |
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2ième série DF 130